Areas of Specialty

Life Transitions

Change is hard! Whether you are going through a career shift, starting a new school, moving to a new city, or just trying a new hobby, let's partner to process these changes and work through transitional periods.

Relationships & Friendships

Navigating friendships and relationships is complicated. We can brainstorm and strategize about how you can feel your most comfortable in every day relationships, how to set boundaries in said relationships, and explore what you need in order to be in healthy friendships and relationships.

Anxiety

At times it can feel like anxiety is in control of your life. We can learn coping strategies, work on anticipating situations that may be anxiety-producing and prepare for them, and figure out how to nurture yourself to feel strong and capable throughout your day.

Parenting

Being a parent is full of joy, challenges, and everything in between. Every parent-child relationship is different, and every parent does things a little bit differently. Allow me to be an ally- we can problem-solve, discuss boundary setting, and help you build a more positive relationship with your teen. I hope to help you feel that you are the best parent you can be.

School or Work Stress

School and work require so much mental energy and hold a lot of responsibility. We will work collaboratively to identify your specific stressors and the root of them, as well as identify ways to manage said stress.

Obsessive Compulsive Disorder

Struggling with using rituals to rid yourself of intrusive thoughts? Is this slowing your day down or negatively affecting your daily life? Let's work through these ruminations and help get you comfortable stopping these compulsive behaviors.

Executive Functioning

Life can be so demanding and overwhelming. If you need help organizing and planning, self-regulating, or with time management and flexibility, we can take steps together to strengthen these skills so you can be the best version of you.