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DIY Plant Hanger

Resources

For Adolescents & Teenagers

YA Fiction about Mental Health​

  • Hurricane Season by Nicole Melleby

  • Living with Viola by Rosena Fung

  • Pity Party by Kathleen Lane

  • Zia Erases the World by Bree Barton

Non-Fiction

  • Kid Confident

    • How to Manage Your Social Power in Middle School​

    • How to Master Your Mood in Middle School

    • How to Handle Stress for Middle School Success

    • How to Navigate Middle School

  • Trans+ by Karen Rayne & Kathryn Gonzales

    • for teens who are transgender, non-binary, gender fluid, or questioning, and for teen allies​

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For Adults

Books​

  • Mindsight: The New Science of Personal Transformation by Daniel J. Siegal

  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

  • The Body Keeps the Score by Bessel van der Kolk

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Apps​

  • Calm

  • Happify

  • Headspace

For Parents of Tweens and Teens

Books​

  • Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith

  • The Emotional Lives of Teenagers by Lisa Damour

  • Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegal

  • Never Enough: When Achievement Culture Becomes Toxic- and What We Can Do About It by Jennifer Breheny Wallace

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Podcasts

  • Ask Lisa

    • Episode 101: How Do I Get My Teen Sons to Talk to Me?

    • Episode 84: How Do I Encourage My Tween to Drop a Bad Friendship?

    • Episode 124: How and When Do I Give My Kid a Phone?

    • Episode 135: How Do I Combat My Kid's Perfectionism?​

      • and so many more!​

  • Good Inside with Dr. Becky​

    • Your Body is Not a Problem to Fix​

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*All resources listed on this page are meant to be used in conjunction with talk therapy. They are not replacements for therapy.*

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